Dec 22, 2021
Wow - this episode is truly one of our favorites! Today’s episode is with Elisabeth Kristof of Brian-Based Wellness, a virtual platform that puts training the nervous system at the center of everything from movement practice, to behavior change, trauma resolution and pain reduction. Elisabeth has been an entrepreneur and mover her whole life. She experienced her own nervous system dysregualtion -- chronic pain, fatigue, migraines, binge eating. She began to understand that applied neurology could be used for so much more than just pain reduction and athletic performance, and that our nervous system drives our behavior and experience of the world.
During this episode, Elisabeth takes us through what nervous system regulation even is and how dysregulation can cause things like chronic pain, fatigue, migraines and binge eating. She also gives us “quick win” tools to start to listen to our nervous system so we can start to change our response overtime. There’s so many amazing nuggets in this episode, so make sure not to miss this one!
In today’s episode we chat about:
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