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Chronically Healing Podcast

Aug 28, 2019

I'm so excited for you all to listen into today's episode of the Chronically Healing Podcast with Monica Little! Monica and I "met" on Instagram and then had a little lunch double date a few weeks ago! She's SO knowledgeable around healthy food, inflammation and non-toxic products. You'll learn SO MUCH in today's episode, so listen in!

In today's episode we chat about ... 

  • Monica's story with chronic inflammation and how she healed with food
  • What even is inflammation?
  • Monica (and my!) past with macro-counting and overexercising
  • The importance of healthy, organic foods, especially while trying to heal your gut
  • A normal day of eating for her and why she eats the way she does
  • Her organic, non-toxic skincare line

Links and things ...