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Chronically Healing Podcast

Aug 21, 2019

We're back with a new guest here on the Chronically Healing Podcast! Today's guest is Jordan Wavra, a holistic health coach who has SO MUCH INSIGHT for all of us living with chronic illness (and honestly... everyone.) She takes us through how incorporating a holistic lifestyle helped her heal her chronic stomach issues and keep her feeling healthy enough to run her own business (and be a mom!) I know y'all will love this episode - listen in below!

"Mindfulness doesn't take stress away, it just helps you manage it better." - Jordan 

In today's episode we chat about ... 

  • Her story with being diagnosed with IBS and shoe she takes care of her chronic pain
  • What holistic health means to her
  • How she works with her clients, focusing on stress and increasing energy
  • Her favorite ways to practice mindfulness, including the 5 senses exercises
  • Random dog burping stories from yours truly 😆

Links and things ...