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Chronically Healing Podcast

Sep 16, 2020

Today’s episode with Sarah Berneche was a good one! If you’re someone who has ever dealt with dieting, bullying around weight or emotional eating, then this episode is for you.

Sarah took us through her experience with dieting and how that brought her to get into nutrition and her nutrition and intuitive eating counseling services. She believes in pursuing pleasure and intuitive eating in all parts of life. I loved chatting with her about her philosophy and experience (as well as what keeps her feeling her best!) We even chatted about diet culture with children and how to best set them up for success from a young age.

Sarah’s book, Enjoy It All, will be on sale on September 22 so pre-order (or “regular order” if you’re listening after 9/22/20) on Amazon here.

Listen in on this episode and tag @chronically.healing on Instagram so I can shoot you some love! I love hearing from the listeners of the podcast and I know you’re going to love this one!

In today’s episode we chat about:

  • Sarah's story with disordered eating, bullying and dealing with diet culture and how that encouraged her to get into nutrition

  • What is intuitive eating, where does it come from and how do you get started

  • Dealing with diet burnout and learning how to know what your natural body size can be (and how that can change!)

  • "You don't have to lust over your body to love it"

  • Body love and neutrality vs. body positivity

  • Diet culture with our kids and how to encourage them to listen to themselves

  • Pursuing pleasure in life and eating

  • Sarah's book, "Enjoy it All" and what brought her to write it

Links and things…