May 27, 2020
Today’s episode is with Laura Flanary, health and fitness expert! Laura and I chat about the importance of finding your joy and her disordered eating past. She tells us about her story of finding her happiness and fulfilled in her life outside of a healthy lifestyle.
Laura is going to school to become a integrative nutrition coach and she leads her community in living the best healthy lifestyle for you. I can’t wait for you all to listen to today’s episode!
AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.trybetterhelp/healing. Thank you to BetterHelp for sponsoring today’s show!
In today’s episode we chat about:
How Laura decided she wanted to become an integrative nutrition coach
Laura’s story with fitness and health
What is “primary food” and how to fulfill yourself outside of your plate
How important it is to find your own joy and being gentle with yourself
Laura’s favorite rituals that keep her feeling her best
Links and things…
Start online therapy with BetterHelp! www.betterhelp.com/healing