May 6, 2020
In this episode, Zulema and I chat about our pasts with what we thought was “nutrition”, our love for therapy and how lifestyle is medicine. I think this episode is perfect for anyone out there looking to change their health to be more holistic, whether you have chronic illness or not.
AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. www.trybetterhelp/healing. Thank you to BetterHelp for sponsoring today’s show!
In today’s episode we chat about:
Looking at health from a holistic picture vs. treating disease later one
Jessie’s story with eating “healthy” but not for her actual body and what it needed
Zulema’s story with fainting, anxiety and high cholesterol early in her 20s when she thought she was healthy
How much therapy haas changed our lives and our healing
Links and things…