Apr 22, 2020
Today’s episode is with the wonderful health coach, Katie Noble! Katie has a passion for teaching women to advocate for their health and take care of themselves from the inside out. During this episode, Katie takes us through her rollercoaster healing journey with Ulcerative Colitis.
Ulcerative Colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcers in your digestive tract. It’s an incredibly painful and debilitating illness, making it even more difficult to advocate for yourself at the doctor’s office. Katie takes us through how she has healed her body from this illness with food and lifestyle changes.
We also dive into how she’s now helping women with her health coaching practice because she took her health into her own hands and advocated for her health!
In today’s episode we chat about:
Katie’s tumultuous journey with finding out she had ulcerative colitis
The back and forth she had with doctors during her healing
How she used food & lifestyle to heal her symptoms
How a small change approach can actually make a BIG impact in your health
Why Katie is now a health coach, helping other women advocate for their health & fitness
Her tips for those looking to make the transition to a healthier lifestyle
Links and things…