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Chronically Healing Podcast

Feb 16, 2022

In today’s episode we chat about:

  • Ali’s explanation of what a Mind Body Coach is and why it’s important to connect the mental and the physical

  • The mental health shifts that came with moving to Costa Rica from California

  • How we all sometimes get lost in the details

  • Ali’s journey with Stage 4 Endometriosis...

Feb 2, 2022

In today’s episode, we dive deep into trauma- what it is and how it affects each of us. We all have trauma and it looks different for everyone. Christina and Jessie chat with Ashley Bernardi, author of the book, “Authentic Power: Give Yourself Permission to Feel” all about leaning into our trauma, not masking our...