Sep 30, 2020
Y’all… I LOVED THIS EPISODE! I had such an amazing conversation with Lisa Kilgour all about the dieting hamster wheel and how that affects us in so many ways.
We talked about what happens when we restrict, restrict, restrict and how these diets we’re on (even for health reasons) are meant to be for a period...
Sep 23, 2020
Today’s episode is with Melissa Groves Azzaro. Melissa helps women with PCOS regain regular periods and optimize their fertility using a root cause, food as medicine approach.
Our conversation was a great one. We talked about PCOS, women’s hormonal health, fertility and the importance of taking care of yourself in...
Sep 16, 2020
Today’s episode with Sarah Berneche was a good one! If you’re someone who has ever dealt with dieting, bullying around weight or emotional eating, then this episode is for you.
Sarah took us through her experience with dieting and how that brought her to get into nutrition and her nutrition and intuitive eating...
Sep 9, 2020
Today on the show I have Dr. Lois Nahirney who tells us about her story with undiagnosed health issues. Lois randomly found DNA testing when looking into it for her adopted sons, but it ended up helping her figure out her own health issues! Lois believed in the testing so much that she is became CEO of the company!