May 20, 2020
Today’s episode is with Verla Fortier, author of the book, “Take Back Your Outside Mindset: Live Longer, Prevent Dementia, and Control Your Chronic Illness." Verla takes us through her surprising diagnosis of Lupus and how learning about green space research has changed her life and her healing.
May 13, 2020
Graciela takes us through the ins and outs of what human design is, what each type is, how to work with your type in your healing journey and so much more! At the end of the episode, Graciela does a reading on my chart (I’m a generator!) so you can find out some deep, juicy details about me that I haven’t ever...
May 6, 2020
In this episode, Zulema and I chat about our pasts with what we thought was “nutrition”, our love for therapy and how lifestyle is medicine. I think this episode is perfect for anyone out there looking to change their health to be more holistic, whether you have chronic illness or not.
AND if you’re interested in...
Apr 29, 2020
Time for another solo episode! In today’s episode I’m chatting with all of you about:
The importance of listening to your body when you just need a break.
My personal health updates and how COVID-19 is affecting my family.
What I do to enhance my energy when I’m feeling like shi*
Upcoming episodes and exciting...
Apr 22, 2020
Today’s episode is with the wonderful health coach, Katie Noble! Katie has a passion for teaching women to advocate for their health and take care of themselves from the inside out. During this episode, Katie takes us through her rollercoaster healing journey with Ulcerative Colitis.
Ulcerative Colitis is an...