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Chronically Healing Podcast

Jan 5, 2022

We’re all slammed with diet culture every single day, whether we’re consciously connecting it or not. But did you know that food choices are about biology, not willpower?

That’s why we’re excited to bring on Sarah Stites, CEO and co-founder of Wavelength. Wavelength is a modern program for healthy eating that...


Dec 22, 2021

Wow - this episode is truly one of our favorites! Today’s episode is with Elisabeth Kristof of Brian-Based Wellness, a virtual platform that puts training the nervous system at the center of everything from movement practice, to behavior change, trauma resolution and pain reduction. Elisabeth has been an entrepreneur...


Dec 8, 2021

Today’s episode is with Mandy Podlesny, an empowered eating coach. Christina and I loved talking with Mandy about all things diet culture and becoming a victor and empowered member of your life. I really loved our deep dive into nutrition and dieting because it’s something I struggle with a lot. We also talked...


Nov 24, 2021

Today’s episode is with Karina Sturm! Karina is a German native who is now in San Francisco. She’s a research associate turned journalist living with several chronic illnesses and an invisible disability. Her main health condition is called Ehlers-Danlos syndrome, a rare connective tissue disorder that leads to many...


Nov 10, 2021

Christina and Dafne chatted about how healing comes in different forms, the importance of gut health and skin exposure and maintaining a sense of self as a mom with chronic illness. One of the great quotes from the podcast is “when we’re imagining the future with fear, we’re partnering with the wrong thing.” We...